If you only have 2-3 hours to spend in Newquay, there are a few things you can do to make the most of your time:
1. Visit Fistral Beach - This is one of the most popular beaches in the area, with great waves for surfing, plenty of sand for sunbathing, and numerous cafes and restaurants nearby. You can easily spend an hour or two here taking in the scenery and enjoying the beach atmosphere.
2. Take a walk along the South West Coast Path - This scenic trail stretches for miles along the coast, but you can easily do a shorter section in a couple of hours. Head towards the famous Towan Beach and the picturesque Headland Hotel for spectacular views and photo opportunities.
3. Visit the Blue Reef Aquarium - This indoor attraction features a range of aquatic species and interactive exhibits, and is a great option if the weather isn't great. You could easily spend an hour here exploring the displays and learning about the marine life of the area.
Overall, Newquay is a beautiful seaside town with plenty to see and do, even if you only have a few hours to spare!