If you have a week to spend in Middlesbrough, here are some suggestions of things to do and see:
Visit the iconic Transporter Bridge, which crosses the River Tees. You can take a gondola to the top and enjoy great views of the area. It will take around 1-2 hours.
The Dorman Museum has exhibits on local history, geology, and natural history. Allow around 1-2 hours for the visit.
The museum explores the life and adventures of the famous explorer, Captain Cook. You can also visit the cottage where he was born. Allow around 2-3 hours
If you enjoy hiking or outdoor activities, Roseberry Topping, a distinctive hill in the area, is a great place for a walk or hike. The ascent and descent can take between 2-3 hours.
Football fans might be interested in catching a game at Middlesbrough FC's stadium. Alternatively, a stadium tour can be a fun experience. A game or tour could take between 2 - 4 hours, depending on match times or tour availability.