If you have 7 days to spend in Eden, you can do the following:
Day 1: Visit the scenic Lake District National Park, which should take a full day.
Day 2: Explore the quaint market town of Penrith and its castle ruins, which can be done in half a day. In the afternoon, visit the Rheged Centre for arts and exhibitions.
Day 3: Take a day trip to Hadrian's Wall, which includes Roman forts and museums. This takes a full day.
Day 4: Visit the historic town of Appleby-in-Westmoreland and its famous castle. This should take half a day. In the afternoon, visit the picturesque village of Dufton.
Day 5: Hike to the High Cup Nick, a beautiful limestone valley. This should take a full day.
Day 6: Visit the Eden Valley and its villages, such as Kirkby Stephen, Brough, and Orton. This should take a full day.
Day 7: Go fishing, cycling, or kayaking in the River Eden. Alternatively, take a leisurely stroll around the town and visit the local shops and cafes.
For places to stay, consider Lake District cottages, luxury hotels in Penrith, or bed and breakfasts in Appleby.